My Journey to a Healthier Life Part I

The good news so far is that I now weigh 205 lbs. I have been watching my portion sizes and eating at least 6-7 servings of fruits and vegetables on most days. I have continued using stairs instead of elevators as much as possible and doing my dancing exercise for about 15 minutes at least 3 times daily. I have slipped up about two times with my meals: I ate more than usual on Valentine's Day when my husband and I went to a restaurant for dinner. Also, one day at work I gave into temptation and ate one slice of spinach and cheese pizza in addition to my salad. Overall, I am on target and I am determined to live a healthy lifestyle.